Sunday, July 28, 2024

7-28-24

I wrote this one. We wanted a shoulder skill day.

For time:
Teams of 2

10-9-8-7-6-5-4-3-2-1

A. 
P1: HSPU
P2: Pull ups

B.
P1: HS Walk # of mats
P2: GHD

C. 
P1: Push Press 135/95#
P2: Bar Muscle ups 5-4-3-2-1-1-2-3-4-5

Time: 49:23

A. 9:01
B. 29:10 finished

Was written as P1 do 10 then P2 do 10, P1 do 9 then P2 do 9... then switch moves.

We did it as P1 did 10 of each most then P2 did 10 of each, then P1 did 9...

Partner: Kalyn

All couplet 1 ub.
Hs walks were best I've ever done from 6-5-4-3-2-1. I learned to lean in to my feet as they got ahead of me.
I did bmu ub. Pp I got no rep on rep 6 of 6 set.

It was just she and I

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