7-30-24

Deadlift 

5x5 build

135

185

225

275

305

All TNG. Felt good. Had 325 in me but played it smart since I haven't dl in a while.

5 rounds

2min on, 2min rest

30 air squats

Max cal bike

Total cals: 130

Goal was 125.

All squats ub no problem. Leg day paid off there.

Cals were 28, 25, 24, 26, 27.

Would've had 25 or 26 on set 3 but my partner forgot to reset the bike.