6-18-24

Press Technique

2 rounds

3 Press Balance at 33% max - 75#

3 Strict Split Press - 75#

30 sec overhead hold

Split Jerk

2x135

2x155

1x185

1x185

1x185

Every min for 24 min

Handstand walk 50ft

21 cal row

12 strict hspu

21 t2b

Hs walk 50ft

rest 1 min

I made it on all the hs walks except the 2nd walk of the last 2 sets I made 30ft

All rows no problem, about 45 sec.

I scaled the hspu to a goal of 5. I hit 5, 5, 3, 4. I had time to hit 5 on the last set but bitched out.

T2b were 11-10, 11-5-5, 11-3-3-1, 11-3-3.

15min z2 bike

59 avg rpm

160 cals