6-19-24

 Juneteenth

6 rounds for time

400m run

19 Dbl DB Hang Squat Clean 50#

18 Burpees

65 Russian Twists

Time: 48:27

I subbed laying lateral heel touches for russian twists, I'm not doing that to my sacrum/low back.

All HPC 10-5-4

Runs steady 1:45-2:00

Burpees unbroken

Heel touches 35-30. Right and left heel was 1 rep.

Goal was sub-48. Almost hit it. Had ample opportunity if I didn't take so much time between HPC sets.