6-14-24

Partner WOD

For time:

100 cal bike buy-in

100 wallball 20#

80 t2b

80 hang powerclean 135#

60 burpees

60 deadlift 135#

40 hspu

40 kbs 53#

20 thrusters 135#

200 ft handstand walk

100 cal bike buy-out

Time: 30:21

Gary was my partner. We could've been sub-30 if my hs walks weren't so choppy. He did his 100 ft unbroken.

1st bike I avg 85 rpm, we rode 10 cals at a time. 

WB felt amazing, like the ball was 2 lbs. We did 15s.

HPC were hard, sets of 5.

T2b were sets of 10

burpees as 5s

DL as 6s

hspu I did 10, 5, 1 and Gary had to hit my last 4.

KBS 10 an 10

Thrusters were 2 sets of 3 for me, which I was happy with.

We won by a few minutes.

15 min z2 bike

47 avg rpm

cals 76