6-11-24

 S2o complex

1 push press + 1 push jerk + 1 split jerk

95

115

135

155

185 felt smooth

205 failed the push press

4 rounds

5 min amrap, rest 90 sec

100 DUs

50 ft handstand walk

25 t2b

10 strict hspu

3 rope climbs

I never got through strict hspu. Rounds were 6, 5, 4, 4. I missed a 5th attempt on the 3rd round.

DUs were great. Broke 4x the first set but then did 3 sets of 100 unbroken.

T2b were 13-12, 13-6-3-3, 10-5-5-5, 10-5-5-5.

Hs walks were choppy.

15min z2 bike

58 avg rpm

168 cals