6-12-24

Every minute for 5 min

10 sec max cal bike

Total: 51 cals

4 rounds

90 sec on, 3:30 rest

9 cal bike

12 Bar facing burpees

Max sandbag to the shoulder, 150#

Total: 16, as 5, 4, 5, 2

JB and I rotated rounds using the Dball and the sandbag. The 5s were the dball, the 4, 2 were the sandbag, that's way harder. My reps with the sandbag were questionable.

Squat clean

2x115

2x135

2x185

2x205

2x225

The 225 took me 4 attempts to hit 2 as miss, hit, miss, hit.

Kettlebell halos

10 each way with 35#

Mace 360

These were tough. I hit my scaps a lot. This is my first time attempting it. I need to watch more technique videos. If I choke up I do better.