2-24-24

BACK DAY

Superset of 3 rounds

10 banded pvc Lat push downs, green band

10 BB supine grip bent row, 75#

Superset of 3 rounds

10 RDL 75#

10 single arm landmine gorilla rows, each arm, 45#

During these 2 supersets I also added 7 rounds of 6 strict pull ups

Superset of 5 rounds

10 Deadlift 135, 165, 185, 205, 225

10 landmine 180s

Finished with 5 rounds of

20 russian KBS 53#

rest 30 sec

1 min unbroken dead hang from pull up bar