2-23-24

Open 23.3

In 6 minutes complete

5 wall walks

50 DUs

15 powersnatch 95

5 wall walks

50 DUs

12 powersnatch 135

if you complete that, you have to the 9 minute mark to complete

20 strict hspu

50 DUs

8 powersnatch 185

Total: Finished 8 strict hspu

This is 2 reps less than in 2023. I had one missed rep. However, everything leading up to the shspu was smoother and felt better. My tiebreak time was 2:11. First snatch set was 8-7, then 135 was all quick singles. All DUs unbroken. Wall walks quick.

Partner WOD

50 Devil's Press 35#

100 T2B

150 Box Jump Over 24"

Split reps evenly. Does not have to be done straight through. Break up in a way that you can go fast. You go, I go.

Partner: Kate

We did 10 rounds of 5-10-15. Averaged 1:15 a round

Time: 12:38

I was all unbroken.

15 min z2 bike

58 rpm average

155 cals

5 rounds

100 ft sandbag carry

6 sandbag over the shoulder

100 ft sandbag carry

rest 2 min

Times: 1:27, 1:09, 0:55, 0:53, 0:50

I ran with the sandbag on sets 3-5.

Rested 2 min between sets