Powerclean cluster sets
5.5.5 rest 10 sec between 5s, then 3 minutes between sets
95
115
135
155
6 minute emom
30 sec max burpee box jump over 24"
30 sec rest
10, 9, 10, 9, 9, 9
This crushed what I did a month ago (6, 6, 6, 6, 6, 8)
rest 3 min
6 minute emom
30 sec max cal bike
30 sec rest
cals: 69
Did 70 rpm during work sets and 40 rpm during rest
Then did z2 bike for 9 more minutes
74 cals
51 rpm
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