30min amrap
Partner 1
8 s2o 135#
8 bar facing burpees
8 deadlift
8 bfb
Partner 2
25 cal bike
Switch when both have completed their work
Rounds: 12
Partner: JB
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment