4x10
95
135
165
185
For time:
25 burpee box jump over 30"
50 cal bike
25 ghd
15 bar muscle ups
25 ghd
50cal bike
25 bbjo
Time: 21:54
Bbjo ub
Ghd as 13-12
Cals as 300 watts in about 3min each
Mu 8-4-3
Did ghd before bike to prevent logjam cuz we had 8 guys and one ghd.
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