7-25-23

15min amrap

10 pull ups

20 abmat sit ups

50 dus

R: 7+10 dus

This was a good du day. 2 rounds du ub. All pull ups ub. Sit ups ub through 5 rounds, then quick pause after 10 each round.

Rest 10min

15min cap

10-9-8-7-6-5-4-3-2-1

Lateral burpees over bar

Deadlift 225#

Time: 10:51

Way harder than I projected after the first WOD. I want ub, broke all dl 6-4, 5-4, 5-3, 5-2, 4-2, 5,4,3,2,1.