8 deadlift + 8 each leg split stance good morning
DL 185, 215 ,235, 235
Gm 75#
10 rounds for time
5 cal bike
5 wallball 20#
5 t2b
Time: 8:22
Unbroken. Bike on rounds 7-10 got tougher.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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