Friday, June 30, 2023

6-30-23

4 sets
5-4-3-2-1
Deadlift 315
Db bench 70
Squat clean 155
Rest 1:1 or 6 min, whatever is less

R1: 10:20
R2: 9:07
R3: 10:04
R4: 7:55

Rest 6 min each time

Scaled DL to 275.
Bench was easy.
Squat cleans were the worst part.

No comments:

Post a Comment