100m ski sprint
18-20 sec/round
15min amrap
1-2-3-4-5... wall walks
2-4-6-8-10... Back squat 135#
Total: 7+3 ww
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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