7-3-23

Back squat complex

1 pause back squat + 2 (1.25) bs + 2 bs

1+2+2

1+1+2

1+1+2

1+1+1

95

115

135

135

155

3x21

Preacher curl

15s

25s

25s

For time

150 cal row

100 hspu

50 dbl Db box step over 24" w/50s

Break up however u want

Time: 24:31

I did 3 rounds of 5 sets of 7 cal row and 5 hspu followed by 13-13-12 bso after the 5th set each round. The 4th round was 9 cals and 5 hspu followed by 12 bso.

No fails. Goal was to do all the hspu as 5s. I did. Fell off the wall twice.