5-21-23

Single arm bent DB row w hand on plates on bb (adds instability component)

10 each arm of 

50

60

70

80

90

Couplet of

5 strict pull ups

10 banded wide grip PVC rows from pull up bar

Black band

5 rounds 

2 alt TGU 70# 

2 rope climbs

Put kb away...

500m row 

1:43