25min amrap
30 cal bike
30 hspu
30 cal bike
20 bàr muscle ups
30 cal bike
10 clean and jerk 135#
R: 2+bmu
All bmu in 5s
Partner: JB
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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