5-23-23

4 rounds

200m run

10 pull ups

20 hand release puah ups

30 air squats

Time: 11:24

Ub except last 2 sets push ups were 10-7-3 and 6-4-4-3-3.

Back squats

5x5

135 

165

185

205

225 did 3 then felt low back tweak