4-25-23

4x10

Bb curl 65#

Hinged Db reverse fly 25#

Standed banded front raises red band

For time:

10 wall walks

10-9-8-7-6-5-4-3-2-1

Box jumps 24"

Powerclean 135#

10 wall walks

Time: 15:34

10 ww in 2:00

Couplet in 9:39 all cleans ub

10 ww in 3:55

Too much transition in couplet.