4-23-23

1/2 Murphy

800m run

50 pull ups

100 push ups

150 air squats

800m run

Time: 22:27

Run in 320

Pull ups as 10s

Push ups as 10 thru 30 then 5s

Squats as 50, 50, 25, 25

Run in 410

Rest 20min

10 TGU

70#