10-9-8-7-6-5-4-3-2-1
Cal bike
Pull ups
Time: 5:30
Dominated everyone by 2.5 min
At the 10min mark
500m row
30 burpees over rower
500m row
20 bor
500m row
10 bor
500m row
Starting at 10min mark do 15 wallball 20# every 5min.
Time: 29:00 (19min even for this piece).
I was destroyed by first part, felt like Fran lung. Indidnt have a wallball or a place to do them so I started second part 30 sec late.
All rows under 2min.
Build to heavy front squat 1 rep
5x95
5x135
5x165
3x185
3x205
1x235
1x245 (fail)
No comments:
Post a Comment