Wednesday, March 15, 2023

3-15-23

Back squat
4x4

205
225
245
265

Nordic curls
4x7

Superset with

Bb RDL
4x10 at 135

For time:
3-6-9-12-15 cal ski
1-2-3-4-5 rope climbs

Time: 6:04

4 and 5 set of climbs were tough.
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