3-14-23

10 TGU

70#

2 round warm up

10 kbs 53#

10 kb RDL 53#

1 trip plate push 45#

10min emom

1 lap plate push 135#

40 sec dball hold 100#

25min cap

1k row

30 clean and jerk 155#

30 burpee box jump over 24"

3 handstand walk

1k row

Time: 23:05

Rx+

Finished with a 1k row instead of 800m run cuz that's what the WOD was on Wednesday when I did it the first time.

At 20min I was 158m into row. Bb was 44 sec faster today.

first row 3:29, second row 3:35.

finished bb at 10:09, bbjo at 14:00. hsw at 19:15.