4x3 at 90%
365 all TnG
6 rounds
8 thrusters 95#
10 box jump over 24"
200m run
Rest 90 sec
Time: 17:32
all ub
1:32, 1:34, 1:39, 1:45, 1:52, 1:45
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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