135, 155, 185, 205, 205 ,205, 225, 225
Superset with 8x8 strict chin ups
All ub
7min amrap
8 pistols
2 wall walks
20 dus
Total: 6+ 6 pistols
Broke 2x on DUs total
Rest 2min
7min amrap
7 cal bike
7 kbs 1.5
7 burpees
Total: 5+1 cal
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment