100 cal bike
300m empty sled push
100 cap bike
Time: 14:11
Partner: JB
1st bike in 4:37. I did 15, 30.
Sled done at 9:17 (4:40) as down high back low 25m each
2nd bike at 14:11 (4:54). I did 15, 20, 25.
Rest 10min
12min cap
75 Dball over Shoulder 100#
Every 15 reps do 3 wall walks
Total: 60 Dball plus 2 wall walks
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