4-7-20

Strict press

5x6 at 70-75%

95 115 125 135 135(4) 135(4)

Conditioning
“Woodworker”
For Time:
200 Double Unders
100/75 Calorie Row
50 Burpee Box Jump Overs (30″/24″)
100/75 Calorie Row
200 Double Unders

Time: 25:42

1st dus in 3:45

1st row in 5:33

Finished burpees at 15:46

Fin 2nd row at 37:06

2nd dus in 3:34

Adam got me by 16 dus. One less break and i had him.

Dus were pretty decent.

Aerobic Threshold Intervals
Choice of Machine:
3 Rounds:
1:00 Recovery Pace, :45s Moderate
:45s Recovery Pace, :30s Hard
:30s Recovery Pace, :15s Sprint
Rest 1:15

I used bike erg and did 64, 53, 57 cals