4-6-20

Snatch Technique (A)
On the 0:00…
On the 2:00 x 5 Sets:
3 Muscle Snatches
2 Pausing Overhead Squats
1 Pausing Snatch Balance

75 95 95 115 135

Snatch Technique (B)
On the 10:00…
On the 1:30 x 5 Sets:
1 Snatch Pull
1 Hang Squat Snatch (just above knee)
1 Hang Squat Snatch (just below knee)

135 135 135 145 155

Stamina Squats
On the Minute x 10:
1 Front Squat
3 Back Squats

135

Conditioning
“Powerhouse” 
On the 5:00 x 5 Rounds:
15 Calorie Rogue Bike
8 Alt DB Snatches (70’s)

9 Thrusters (135/95)

Finished every rounds with 1:45-1:30 left