Friday, April 10, 2020

4-10-20

TODAY'S WORKOUT:

NEXT LEVEL TRAINING

HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING.

FRIDAY // 4.10.2020

Box Squats
On the Minute x 10:
2 Box Squats

Box height just below parallel

275 305 305 325 325 355 355 355(1) 325 325

Power Clean Technique (A)
On the 0:00…
On the 2:00 x 5 Sets:
1 Pausing Clean Pull
1 Pausing Hang Clean High Pull
1 Pausing Hang Power Clean
1 Hang Power Clean

135 for 3 sets 155 for 2

Power Clean Technique (B)
On the 10:00…
On the 1:30 x 5 Sets:
1 Hang Power Clean (just above knee)
1 Hang Power Clean (just below knee)

155 155 175 205 205

Conditioning
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

Time: 9:25

11 dl then 1+8 hpc then 1+6 jerks

2 rounds in 3 min then 3 rounds in 6:25. Held strategy all thru til last hpc were 4-4.

Im happy with it, PR by 2:17

5 rounds:

10cal ski

10 GHD

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