400m run
8 ring muscle ups
16 deficit hspu 45#
24 alternating pistols
Time: 22:49
I stopped after 3 rounds cuz hspu were failing.
R1: 6:47
R2: 14:17
R3: 22:49
Mu ub.
Hspu as 8-8, 8-4-3-1, 5-3-4-2-1-1
Pistols steady
Nataly WOD
5 rounds
6 wallball 4#
1 sled sprint down and back 25#
3 push ups
Time: 6:25
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