5x 155, 155, 175
15mun amrap
15 devils press 35s
25 ft hs walk
25 box jumps 24
25 ft hs walk
R: 2+4 bj
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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