1-17-20

Conditioning

"Blue Steel"
3 Rounds:
7 Power Snatches (75)
7 Toes to Bar
7 Box Jump (24/20)

50/35 Calorie Bike Erg

3 Rounds:
7 Power Snatches (75)

7 Toes to Bar

7 Box Jumps (24/20)

50/35 Calorie Bike Erg

3 Rounds:
7 PowerSnatches (75)
7 Toes to Bar
7 Box Jump (24/20)

Time: 14:59 ub

Beat Adam and Logan

3 rounds not for time:

15 cal ski

50ft handstand walk