35min cap
3 rounds for time:
60 cal row
50 bar facing burpees
9 sandbag over shoulder 150
Directly into:
21 clean and jerk 115
21 at 135
21 at 155
21 at 185
21 at 205
Time: 26:00
3 rounds in 16:35
I am VERY happy with this! I didnt think Id get more than 2 c&j at 205 and I did 10 of them.
Burpees I was a 🐰
No comments:
Post a Comment