11-30-19

Conditioning
"Iron Lotus" (Team Version)
Teams of 2
For Time (30 Minute Cap):

600 Meter Team Wreck Bag Run (75)
60 Calorie Row

60 Box Jump Overs (24/20)
60 Overhead Squats (95/65)
60 Hang Power Snatches (95/65)
60 Overhead Squats (95/65)
60 Box Jump Overs (24/20)
60 Calorie Row
600 Meter Team Wreck Bag Run (75)

Finished 2nd row at 29:45.

Finished whole thing at 36:15

Partner was JB