Sunday, December 1, 2019

12-1-19

3 rft:
400m run
10 strict press 95
500m row
10 powerclean 155

Time: 17:24
Singles pc

3 rft:
10 GHD
50 dus
10m hs walk
6 TGU 12kg 

Time: 16:48

No comments:

Post a Comment