11-21-19

Silverback Primer
3 Sets Each Side:
7 Single Arm Dumbbell Bench Press
7 Single Arm Dumbbell Bent Over Row

40, 50, 60

Superset with lunge stance bottoms up single arm kb press 3x10 w 10kg

Pausing Overhead Squat
5 Sets of 1
*10 Second Pause in Bottom

Barbell

Conditioning
"Double-Jointed"
15min amrap
15 Overhead Squats

15 Deadlifts

*After Each Barbell Movement: 30 Double Unders

R: 5+2 ohs ub