11-17-19

For time:

90 wallball 20#

70 cal rogue bike

50 powerclean 135#

40 hspu

Time: 23:30

WB ub 90 reps = PR in 3:10

Bike in 5:47

Cleans in 7:30

Hspu in 7:10 as 8-6-4-4-3-3-2-2-2-2-2