11-19-19

Silverback Primer
3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side) 22#
:20 Second Hollow Hold
200' Single Kettlebell Farmers Carry (change at 100')

Good stuff. Great core stability work.

2 rounds tabata:

Single leg V up

Front plank

Russian twist

Leg lowers

Flutter kicks

WOD:

21 CAL AB/SKI/ROW
21 BURPEES
21 PULL UPS
15 CAL AB/ SKI/ROW
15 BURPEES
15 PULL UPS
9 CAL AB/SKI/ROW
9 BURPEES
9 PULL UPS

Time: 6:31 ub