9-17-19

Conditioning
"Fuller Circle"
For Time:
50/35 Calorie Assault Bike
125 Double-Unders
2k Row
125 Double-Unders
50/35 Calorie Assault Bike

Time: 18:57

Bike 1: 3:05
Dus: 2:22
Row: 7:46
Dus: 1:59
Bike 2: 3:16

Body Armor
3 Rounds:
25 GHD Sit-ups
10 Dumbbell Bent Over Rows (Each Side)

Time: 10:56

Ghd as 15-10, 10-5-10, 10-5s
Db 60#