Build to heavy 5 rep back squat
95, 135, 185, 205, 225, 245
3 rounds
12-9-6
Deadlift
Double DB box step overs 50s
Rest 3min
Deadlift weight by round: 225, 255, 285
R1: 4:55 ub
R2: 6:19
DL as 6-6, 5-4, 6
Same for bso
R3: 9:15
DL as 4s, 5-4, 3-3
Bso as 6-6, 5-4, 6
Rests were longer than 3min
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