9-8-19

10min amrap
12 box jump over 30"
1 rope climb
12 ghd
1 rope climb

R: 3+5 bjo

Rest 3min

10min cap
Find 10 rep strict press

Bb, 75, 95, 115(7)

Rest 3min

Run 1 mile

6:58

Rest 15min

3 rounds:

50' sandbag carry 150
15 sumo deadlift 225
15 strict pull ups

Time: 13:47

R1: 3:19
R2: 4:54
R3: 4:17

Sdl as 10-5, 5s, 8-7
Spu as 5s, 5-3-4-3, 3s