9-1-19

4 rounds for time:

50' heavy sled push +225
12 db shoulder press 40s
12 single are db box step ups 30#

14:12

Parter wod
Team of 2

5k ski
60 t2b
12 rope climbs

Time: 27:57

Ski in 18:15 as 500m each

Partner: JB