8-30-19

Work to heavy 5 rep back squat

95, 135, 185, 225, 255

Squat Snatch
4x2 135

3 rounds:

15 cal ski
12 squat clean 115
9 burpee box jump over 30"
6 squat snatch 115
Rest 3 min

R1: 4:23
R2: 4:59
R3: 5:29