8-27-19

5x5 at 90% 5RM

240

4 Rounds:

1k bike
40 air squat
30 push ups
20 pull ups

Time: 21:52

Squats ub
Push ups as 15-8-7, 15-5-5-5, 10-5-3-2-3-2, 7-3-3-2-3-2-3-2-3-2
Pull ups as 20, then 10-10s.