Wednesday, September 4, 2019

9-5-19

"Big Bird"
AMRAP 18:
20 Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
20 Single Dumbbell Box Step-Ups (24/20)
9 Ring Muscle-ups

R: 3+5 snatches

MU as 5-4, 5-4, 5-3-1

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