4 Rounds for time w 1min rest between:
15 deficit hspu 2"
10 dbal cleans 150#
12 deficit hspu 4"
8 dball cleans 150#
9 deficit hspu 6"
6 dball cleans 150#
6 deficit hspu 8"
4 dball cleans 150#
R1: 2:48
R2: 3:23
R3: 2:22
R4: 1:29
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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