14min cap
30 cal bike
20 t2ring
10 dball clean 150#
R: 2+1 t2r
4 rounds:
25m dball carry 100#
25m single arm db farmer carry 90#
Same going back other arm
10 GHD
Time: 11:30
10min emom
2 squat clean at 75%
185
No misses.
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