For time:
30 hang powerclean 155#
60 wallball 20#
800m run
60 wallball
30 hpc
Time: 19:12
Cleans as 6s in 3:05 and 3:12
Wb as 30-15-15 and 20-15-10-10-5 in 4 and 4:30
800 in 4:25
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment